Insomnia Tips!

I am a chronic insomniac. It is my only health concern and has been for about a decade. I have been to the top sleep doctors in the United States, four of them to be exact. I have spent hundreds of dollars on medications, counseling and appointments. They all tell me about sleep hygiene. With our "wired" world I feel these are important tips. Here is the list from the National Sleep Foundation. Healthy Sleep Advice If you are having problems sleeping, the National Sleep Foundation suggests the following to improve your sleep: Set and stick to a sleep schedule. Go to bed and wake up at the same times each day. Expose yourself to bright light in the morning and avoid it at night. Exposure to bright morning light energizes us and prepares us for a productive day. Alternatively, dim your lights when it's close to bedtime. Exercise regularly. Exercise in the morning can help you get the light exposure you need to set your bio...