I am a chronic insomniac. It is my only health concern and has been for about a decade. I have been to the top sleep doctors in the United States, four of them to be exact. I have spent hundreds of dollars on medications, counseling and appointments. They all tell me about sleep hygiene. With our "wired" world I feel these are important tips. Here is the list from the National Sleep Foundation.
|Rocco and Dante taking a nap.|